☘ Ayurvedam - Ashwagandha

Ashwagandha (English: Ashwagandha) is a medicinal plant. It is also known as Vithania samnifera, Indian ginseng. Ashwagandha is very important in Ayurvedic medicine. It is called the "king of Ayurveda". From mahogany trees to grasslands, nature provides the medicinal resources that human beings need. Which contribute to human survival. In addition, all these resources are available to us. But there is nothing wrong with the charm that we are neglecting most. If we willingly and carefully cultivate every plant 'the yard tree will not be useless for medicine. Some of the many types of plants grow like shrubs. Such is equine. Its scientific name is Vithania somnifera. It is a plant belonging to the Solanaceae family. It is a shrub shrub up to 1.25 m tall, i.e. only 35-75 cm tall. From its stem the twigs grow broad and the leaves dense. The whole plant with stems and branches resembles nougat hair. Its flowers are green and the fruits are red and orange. The roots of the eucalyptus plant are long and have many medicinal properties. It usually grows widely in temperate regions. It is widely available in India. It is widely cultivated in Madhya Pradesh, Punjab, Sindhi and Rajasthan. It is called Ashwagandha in Bengali, Ghodakoon in Gujarati, Asan, Asgandhi in Hindi, Angarberu in Hindi, Amukkuram in Malayalam, Askantha in Telugu and Amukkira.

Ayurvedic experts say that taking Ashwagandha every day can bring many health benefits. Now let us know about Avento.

1. Reduces equine stress:

People suffering from mental problems, stress and depression can get rid of these problems if they use horseradish every day. This fact has also been proven by some controlled clinical trials. Horseradish has properties that calm the mind and reduce anxiety. Therefore, if you take this powder regularly, you will get peace of mind.

2. Reduces Inflammation:

Due to the anti-inflammatory properties of horseradish, this herb reduces inflammation. Over promotes immune cells in the body that fight infections.

3. Lowers Blood Sugar:

Research has shown that horseradish improves insulin sensitivity and increases insulin release. It lowers blood sugar not only in diabetic patients but also in normal people. Research by scientists has shown that people with type 2 diabetes can lower their sugar levels by consuming horseradish regularly. Researchers say that fasting blood sugar levels can be greatly reduced, especially by horseradish.

4. Good for heart health:

Horseradish is good for the heart by lowering cholesterol and blood pressure. Research on animals has shown that this herb can significantly lower your total cholesterol and triglycerides. High triglycerides can cause heart disease and stroke. Research by scientists has shown that daily consumption of ashwagandha powder reduces the bad cholesterol in the blood.

5. Fights Cancer:

Ashwagandha prevents certain types of cancers. These include breast, colon, lung, brain and ovarian cancers. Animal research and test-tube studies have shown that this herb can inhibit tumor growth.

6. Improves Brain Function:

Research has shown that this ayurvedic herb not only enhances brain function but also improves memory and improves performance.

Ashwagandha powder also works wonderfully for daily health problems.

* It is equivalent to reducing air in the body

* Those who use horse sandalwood every day will not reach old age.

* Increases body light.

* It works as a panacea for those suffering from insomnia problems.

* Those who are weak in body due to various diseases are forced to use this horse scent in combination with cow ghee.

* People suffering from paralysis can take horseradish powder in the morning and evening to rejuvenate the nerves.

* Regular intake of ashwagandha powder increases sexual potency in men. Erectile problems are gone. Semen thrives. This increases the chances of having children.

 Although Ashwagandha is one of the most important elements used in Ayurveda, there are also ill effects due to its use. We describe some of them in this article.

Mumtiki Ashwagantha use is safe, and it helps a lot in controlling stress. There are many benefits to using it, not only physically but also mentally. But it's safe to say that it's safe to say the least. It is not advisable to overdose. Let Avento learn more about this story.

Adverse effects of horseradish:

1. Coming Allergies:

Some people reported experiencing allergies such as skin rashes, burning sensations, difficulty breathing, and chest pain due to the use of sandalwood. This is yet to be investigated. Since it belongs to the solanaceae (nightshade) family, it is best not to use it on people who are allergic to these plants.

2. Bleeding:

Some studies have shown that hemorrhage can sometimes be caused by the use of sandalwood. Therefore, it is best for people with bleeding disorders or those who have undergone surgery to avoid its use.

 3. Lowering of blood sugar levels:

Some studies have shown that blood sugar levels drop significantly as a result of horseradish consumption. So it is not very useful for people with diabetes. Lowering blood sugar levels can lead to many problems. Experts say that despite the lack of accurate information, it is still possible to have adverse effects on blood pressure.

4. Abdominal problems:

This can lead to abdominal problems as well. So it should not be used by people with stomach ulcers. One study found that taking horseradish was also linked to malaria. It can also cause diarrhea and abdominal pain.

5. Feeling drowsy or intoxicated:

People may feel drowsy or intoxicated by the symptoms of equine odor. So it is dangerous to take it in combination with other intoxicating drugs like alfrazolam, lora zepam, zolpidem. Hypnosis can also occur when it is taken in combination with other intoxicating drugs.

6. Mouth looks dry:

Overdose can cause dry mouth in some people. So it is advisable to consult a doctor when such symptoms appear.

7. Erectile Dysfunction:

According to a study by the University of Ruhuna in Sri Lanka, the use of hors d'oeuvres can sometimes lead to erectile dysfunction in men and impair their sexual performance. However, clear studies are yet to be done on this.

 8. Liver Problems:

Overdose of horse odor can sometimes lead to liver problems. However, further research is still needed.

9. Fever:

Horseradish use causes fever and fever for a week or two. After that there will be a normal situation. If not, consult a doctor.

10. Difficulties during pregnancy:

Ashwagandha can cause some problems for pregnant women. According to a study by the Sloan-Catering Memorial Cancer Center in the United States, there is a risk of miscarriage. It is also important to note that infants may have some problems during lactation. So it is best for pregnant women and nursing mothers to stay away from it.

 11. Hyperthyroidism is more likely to be complicated:

Incense enhances the effect of hormones produced by the thyroid gland in the body. So it is not very beneficial for those who suffer from hyperthyroidism. However, people with hypothyroidism may need to consult a doctor before using it to alleviate their problems.

 12. Potential increase in autoimmune diseases:

Ashwagandha mainly improves a person's immune system. However, its use can bring problems for those suffering from autoimmune diseases such as rheumatoid arthritis, lupus, and multiple sclerosis. This is because there is a risk of weakening the immune system if horseradish is mixed with these diseases while being treated. The use of ashwagandha shows good effects if proper precautions are taken.

* Ashwagandha powder should be taken daily in the morning and evening. 1 or 2 teaspoons of horseradish powder can be taken in a glass of water or milk. Or you can take it with ghee and honey.