Coriander, the must-have ingredient in Indian cuisine, is scientifically termed Coriandrum sativum and belongs to the Apiaceae family, naturally being a powerhouse of nutrients. In India, it is commonly called “Dhaniya” in Hindi, “Malli” in Malayalam, “Kothimira” in Telugu and “Kothamalli” in Tamil. This green is available in different forms such as leaves, seeds and oil that all have similar benefits. Coriander has been used in medicines including tobacco and as an added fragrance in many cosmetics including soaps.
Coriander leaves, also known as cilantro has a rich source of manganese, iron, dietary fibre and magnesium that can help counter stomach pain, hernia, diarrhoea, intestinal gas and loss of appetite. This parsley has loads of benefits such that it can be used to treat toothaches, joint pain, measles and infections that are caused by bacteria and fungus. It is also consumed by breastfeeding mothers because it said to increase milk flow. Consuming this parsley can prevent you from getting food poisoning.
The leaves of the coriander plant are an indispensable part of Indian cooking, be it in soups, salads, rasams, curries, and dals, owing to its vibrant green colour and the pleasant aroma of the sprigs. In addition, they confer immense health benefits including regulating blood sugar levels, protecting the liver and kidney and providing useful antioxidant properties.
Before we understand what are the health benefits of coriander, let us take a peek into some interesting facts about this parsley. Here are some facts that all need to know about coriander and its wide usage.
• Consuming coriander will reduce bad cholesterol and increase good cholesterol.
• It has been used in various dishes as this is said to be good for your digestive system and helps your live functioning smoothly. It also helps in normal bowel movements.
• It stimulates insulin secretion and reduces blood sugar levels.
• It contains Vitamin K that is responsible for treating Alzheimer’s diseases.
• It contains vitamin A that will protect you from lung and cavity cancer.
• It contains antioxidants that can prevent you from loads of diseases that can affect you. On such disease that this parsley prevents you from is arthritis.
• It has antiseptic properties that can cure mouth cancer.
• It prevents eye-related problems and diseases. It is considered the best remedy for conjunctivitis.
• Coriander seeds are the best remedy for maintaining menstrual flow.
• It also promotes good memory and helps boost the nervous system.
• If you are suffering from anaemia then consider adding coriander onto your diet. This is because coriander has loads of iron in it that is essential for curing anaemia.
☆ Healthy Benefits of Coriander Leaves :
Coriander reduces blood sugar levels and can also kill some parasites. Also, called as ‘Dhaniya’ in India, this healthy parsley has been used in many dishes around the world. However, its leaves, seeds and oil give a good aroma to your dish. Here are some health benefits of adding coriander to your daily diet.
• Treats Different Skin Diseases:
This healthy parsley contains antiseptic, antifungal, detoxifying and antioxidant properties that protect your skin from fungal infections, skin dryness and eczema. Similarly, coriander seeds consist of antimicrobial and anti-inflammatory properties that can be applied to your skin. In simple terms, coriander soothes your skin and makes it glow.
• Cures Mouth Ulcers:
The major component that is found in coriander oil is citronellal that acts as a major antiseptic that cures mouth ulcers. Also, there are a few other components that have antimicrobial properties that can help in faster healing of wounds and mouth ulcers. Consuming this healthy parsley will not give you bad breath. In fact, some people chew coriander seeds for avoiding bad breath and it actually works.
• Strengthen Bones:
Coriander has a rich source of calcium that will be an added benefit for those who would want to take good care of their bones. Calcium plays an essential part in bone regrowth and the prevention of osteoporosis. This means that adding a little of coriander to your everyday diet will help strengthen your bones. Calcium is present in the centre of every coriander leaf, so all you need to do is to add some coriander to your everyday diet and this will do good for your bones.
• Good For Vision:
This healthy parsley is loaded with vitamin A, vitamin C, minerals and antioxidants that can play a vital role in promoting good vision. These components also reduce stress and strain on your eyes. It also contains beta-carotene in its leaves that can prevent many other diseases that affect the eye among older people.
Coriander is also used in the treatment of conjunctivitis such that it contains disinfectants and antimicrobial properties that protect your eyes and protect them from eyes diseases such as conjunctivitis. However, coriander oil is used in the preparation of many eye products.
• Regulates Diabetes:
Coriander helps the body increase insulin in a way that when one consumes coriander, this will stimulate the endocrine glands that will help your pancreas produce more insulin. This green plays a very important role for all diabetics because this naturally lowers down blood sugar levels.
• Treats Smallpox:
Coriander contains essential oils that are antioxidant, anti-infectious and antimicrobial in nature. It also contains vitamin C and iron that helps strengthen the immune system. You need to keep in mind that if you have a strong immune system, then this will prevent your body from getting infected easily. Thus, coriander helps you have a stronger immune system that will thereby prevent you from smallpox. However, there have been studies in the past that have proved that foods containing vitamin C can help treat and cure smallpox.
• Reduces Skin Inflammation:
One among 11 most essential components of coriander are essentials and linolenic that are both presents in this healthy parsley. These two compounds are antioxidants in nature and can prevent your body from various diseases and infections. The main purpose of these compounds is to prevent you from inflammation and reduces swelling. The anti-inflammatory compounds help outshine your skin. Looking at your skin not improving can be very frustrating for you. All you need to do is to grab a handful of coriander and make some juice out of it.
☆ Healthy Benefits of Coriander Seeds:
Coriander leaves are beneficial for your health, coriander seeds are even more beneficial. These seeds are brown and have essential oils in them that can be used as flavours in many dishes. Coriander seeds are an important spice in your kitchen and more importantly, these seeds have medicinal properties. Here are some health benefits of adding coriander seeds to your diet.
• Smooth and Glowing Skin:
Coriander seeds can treat skin conditions such as eczema, dry skin, itchiness, inflammation and rashes and mouth ulcers.
• Regulates Cholesterol:
A compound called Normandin found in coriander seeds controls digestion and as a result reduces cholesterol. According to Ayurvedic doctors, these seeds help the body digest food and absorb fat.
• Cures Cold and Cough:
These healthy seeds contain vitamin C which is a very powerful antioxidant that helps your body have good skin and a sound body. This compound also helps in curing cold and cough.
• Aids in Good Digestion:
The dietary fibre and antioxidant properties found in coriander seeds, help in the smooth functioning of the liver and aids in normal bowel movements. So if you are suffering from indigestion, don’t forget to add some coriander seeds to your diet and will begin to notice a difference.
• Helps in Hair Growth:
Coriander seeds keep you de-stressed most of. The major reason for hair loss is because of stress. Also, consuming coriander will increase your hair growth.
• Keeps Diabetes Under Check:
Coriander seeds will help stabilize your blood sugar and keep a tab on it.
• Cures Menstrual Irregularities:
Women suffering from irregular menstrual cycles need to add coriander to their regular diet as this will help regularize it. It also eases the pain down and does not allow you excessively bleed.
☆ Health Benefits of Using Coriander Oil:
Anything to do with coriander is considered healthy. It is advised that you add some coriander leaves, oils or seeds to your regular diet and you can stay healthy. This healthy oil is usually extracted from coriander seeds and is filled with medicinal properties. Here are some health benefits of using coriander oil.
• Treats Gastric Problems:
Coriander oil is said to help you eliminate excess gas. People suffering from gas face this problem in two ways such as gas moving upwards and the other is moving downwards. People facing problems with gas moving upwards can be dangerous as if this is left untreated, it can lead to death. All you need to do is to have a teaspoon of coriander oil and this will do good.
• Fights Body Odour:
Coriander oil acts a natural deodorizer on your body. If you consume this oil, you can get over bad breath. Also, this healthy oil mixes with your sweat and gives a good fragrance on you. In order to get rid of bad breath, you can use this as a mouthwash. You can also mix it with water and apply it to your skin.
• Aids in Good Digestion:
This healthy oil has loads of digestive properties such that can relieve you of indigestion while its aroma acts as a good appetizer.
• Increases Sexual Desire:
Coriander oil is said to make your sexual life better than ever before such that it is used to frigidity in both males and females. In case you are facing disinterest in sexual life with your partner, all you need to do is to consume some coriander and you will witness immediate changes. This can be successful, provided both partners consume some coriander.
☆ Note: You need to keep in mind that you need to use or apply coriander oil in moderation. This means that excessive use of this healthy oil can make you lose control over yourself. This is because it offers instant relief and so many do get addicted to the fact that using more of it can better serve the body. So keep in mind that you use less of it.
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